Ping-pong is a great sport for all ages, even you are a fat boy, slim boy, old lady, old man you can still play this sport because it is very simple and you can adapt to it quickly after some matches at the beginning. But why it’s so interesting? It just not only a sport, it is a game which can bring to you funs, health, also it can improve your reflex through matches, and if you want to know more about this sport, let’s read.

What’s ping-pong?

Ping-pong is a sport in which players will have to use their paddles to hit the ball to each other side of area to get the point. Normally, the mini set 3 for clean winning and 6 for whole winning, the big set can reach to 12 for whole winning.

The paddle is cover by a rubber on the surface so it can reduce the friction to the minimum rate when it hit the ball. The ball is made by cenlluloid, it’s very light and easy to whirl, by this feature of the ball, the game is become more fun and interesting.

The benefit of ping-pong

Because ping-pong is a sport so basically it will improve your health, both physical health and mental health. When you play the game you have to use your hand, your hip, your arm to control the force to hit the ball and you do it continuously until you or your opponent lose. You also have to move quickly to every direction of the table to wait in front of the hit because you guess it will be there, but when it accidently turn to the other direction so you have to move fast to that direction to hit back. By that, you can reduce the stresses and also improve your health after each match.

The second benefit that ping-pong give to you good reflex. As you can see, the ball is made by cenlluloid so it’s very light, using the paddle to whril it is very easy, these skills you can learn by matches or watching on youtube. Then when your opponent whril the ball, you have to guess its direction after it touch the table’s surface. For example, a whriled ball fly up then down on the stright line, but when it touch the table it can jump to left or fight with very fast sudden speed. And when you see that, you have to quickly move your hand, your eyes, your whole body to hit it back to get the point or you will lose. You can also do that skill and confuse your opponent, I bet you will have so much fun if you beat your opponent by a whrilling hit.

What do you know about Ping-pong?

And the final benefit that ping-pong give to you is funs. A sport must have fun so people can enjoy it and consider it as their passion. When I was a secondary student, ping-pong was my favorite sport, I practiced everytime I could, even there was only 10 minutes breaktime, I also invited my friends to play with me because it was really fun, we could reduce the stresses after the. Now you can too, everyday you stuck in works, stresses with co-workers, bosses, money, family,… and you just sit there and don’t know how to immediately forget them for a moment to let your brain relax. So you need something to do, some sport to play because you sit on the chair for the whole day, it’s not good for your health if you choose game to relax, I recommend you the ping-pong, you play it, you have fun, you feel happy.

In the end, I just want to say, there are many things can bring benefits to us, but you should choose sport, like ping-pong, it’s easy to play, easy to have fun, easy to reduce the stresses and easy to improve your health, SO, LET’S PLAY PING-PONG!

What Can Ping Pong Bring To You?

Nowadays, sports are necessary for people, we spend so much time sitting in the office, looking at the computer screen for many hours that makes us become slower and weaker. The weaker your health is, the shorter your life is, you should spend 2 hours per day to practice. There are many sports for you to choose, gym, football, badminton, tennis,…. But what happens if you don’t have a good physical basis? In some sports like football, tennis, or even badminton, you have to run to every direction to get the targeted ball, it takes too much of your health, and if you are exhausted too soon, you will walk away and take a rest, and it can just count for 15 minutes practicing/8 hours working per day, not worth.

This sport can practice many of your attributes, brings more funs, and also improves your physical health gradually. If you are curious, let see what Ping pong can bring to you.


You do know that practicing sports gives you health, it depends on what sport you practice to know how much of your health is improved. Ping pong is a sport can improve your health gradually, even you are a fat boy you can still play it and get fitness day by day. In Ping pong, you and your opponents stand opposite, the table is divided into 2 areas, yours and their area. Players both use the paddle and a small ball made by celluloid, it is very light that even a light hit from your paddle can make it go fast. So when the opponent hit it strongly, or slightly, you have to move quickly to far, or near the table to hit back the ball, gradually, you will adapt soon and your strength will be improved.


As I say, the ball is made by celluloid and the paddle’s surface is made by rubber, so in the game, there are not only straight hits, but also whirling hits. The skill is very simple as watching, just use the paddle to do a parallel hit on the top or the bottom of the ball, the ball will be whirled and when it come to the opponent’s area, the moment it touch the surface of the table, it can jump to any direction based on the physical theories, and only the players can explain that by their experience and adaption, not the outsiders. If you play Ping pong, your reflex will be improved quickly, first from your hands, then your arms, then your eyes, your legs,… your whole body. And if you have a good reflex, it will help you much in your life, may be you can avoid unexpected accidents for example.


FUN hah, Why not? When I was studying in secondary school, Ping pong was my favorite sport. I really love it, and I tried to make the most of the breaktime and freetime to play it with my friends. At first we were strangers to each others, but thanks to Ping pong that we got together easily. Through games, we had much fun, practiced more our skills, helped the others to improve their skills and also invited many other people in our school to join us. I also played with my dad when he came to pick me up. So can you, if you have stresses or feel bored with your work, just spend 2 hours or less per day to play this sport, you soon get so much fun in your life.


So Ping pong is really a nice sport hah? What do you think? I think you should try it, because our health is very important, and we have to practice everyday to keep our physical health and physical mental well. We are all stucked in business ideas, works, problems with our bosses or firm’s members, so we have to find something to help us let the stresses out. You don’t have good physical health? Your body is fat? You can not run for more than 15 minutes? You want some fun? You want to play a sport that you don’t have to spend so much time per day for it but still get your skills improved?

How To Clean A Ping Pong Paddles Rubber With Alcohol

If you want to play table tennis, you must have a good table tennis racket that will give you the possibility to enjoy the game. During the play, your hands will sweat, and oil, debris and other dirt will interfere with dimpled rubber on the racket.

Therefore, the buildup grease and dirt can alter the trajectory of the ball and reduce your possibility of winning. Thus you have to learn how to clean ping pong paddle with an efficiency that it deserves.​

Tools You Need:

  • Alcohol
  • Nylon brush.
  • Soft cloth such as handkerchief.

Step 1:

First, you have to remove all debris from the racket by using a nylon brush. It is essential to do it because that way you will decrease the possibility of any problem that could happen afterward.

Of course, this is the first step that you have to follow because nylon brush will remove the dirt. You have to be aware that you should do it slightly and not too hard because you will scratch rubber on paddle surface.​

Step 2:

You should put a small amount of alcohol into a soft cloth or handkerchief. We recommend you to avoid using cloth towels and any fiber-like material because fibers can get caught in rubber surface. If you do it without thinking, you can damage your racket.

Therefore, if you are asking yourself how to clean ping pong paddle the first recommendation is to be thorough but without any hard moves.​

You can purchase alcohol in grocery or drug store, but you should choose denatured alcohol because it will reduce the risks that could high-percentage alcohol provide.​

Step 3:

You just have to dab the table tennis racket gently so that you can remove all ground-in-dirt. Do it in circular motions because that way you will reduce the possibility of interfering with the quality of racket.

If you do it too heavy, you will be able to damage rubber coating on the paddle. When your paddle contains damaged rubber, you will not be able to handle the ball with the same efficiency.​

Step 4:

You shouldn’t wipe the paddle after washing because that could also scratch the rubber and material off. Therefore, you should leave it to dry on open air. The time will be wary of how much alcohol you needed to apply to clean the racket thoroughly.

It will last for a few hours, so when you clean rackets have in mind that you have to wait for them to dry entirely. Don’t overdo it and start playing soon afterward because it can be slippery and you will hurt both yourself and another player.​

Step 5:

The last step on how to clean ping pong paddle comes when your racket is completely dry. We recommend you to protect it with paddle covers between each use. Don’t leave it in open spaces and outside, especially if the weather is humid because that could interfere with its quality.

Why Do You Need To Clean Your Paddles?

It is essential to clean your table tennis rackets because that way you will protect and keep the quality of rubber on the paddle. When you have condensed dirt on rubber, you will lose the ability to grip the ball with the same efficiency.

However, some players don’t want grip paddle, and that is why they stop cleaning. That helps them reduce the spin which is an excellent technique by defensive players.​

How often should you clean your paddle?

The most important part of your ping pong life is cleaning your accessories. You have to do it because it is mandatory, and you should get to it as often as you can base on the frequency of using. We recommend you to clean paddles after each use because that way you will reduce the possibility of any problem and maintain the paddles to stand the test of time.

In case that you store paddles for a while without playing and using, you should clean it before you start the game. If you have too much dust on your paddle, then it will be more difficult to remove it and clean it afterward.

There are some rules when it comes to cleaning your ping pong paddles. You shouldn’t do it with products that could boost your play because that is like cheating. If you use spin max or WD-40 which will increase spinning of the ball that is not available and accepted in tournament play.​

We have presented you thorough guide and steps that you should follow when it comes to how to clean ping pong paddle. The process is efficient and straightforward, and you will finally understand how to recreate the possibilities that you have to handle after each game.

Keeping your paddles clean will help you secure your gaming methods and to continue improving your game further.​

How To Hold A Ping Pong Paddles Correctly | Chinese Style

The table tennis is one of the most popular sports in the world. The main reason because of that is the fast-pace and constant excitement that players have. Even though, when we see professionals, they play so well that we cannot keep up with the ball. On the other hand, most of them use the similar grip technique. This particular article will show you how to hold ping pong paddle.

In the tournament level table tennis, there are two essential grip types

1. Penholder Grip – There are numerous variations of penholder trip, and the main version is the Traditional Chinese Grip, Japanese Grip, and RPB Grip.

2. Shake Hands Grip – Even though there are numerous variations on this particular grip, there are two versions known as Shake hand Deep Grip and Shake hand Shallow Grip​.

Of course, both of them have several variations, which we will present you below.

Besides these two table tennis grip types, there are other less-common grips such as pistol grip, V grip, and See miller grip. Even though they are not so familiar, especially in high-level tournaments, it is still difficult to say which one is the best one.

On the other hand, most people who use penholder grips don’t go to professional tournaments, but still, that is not the advantage. We recommend you to try one of these two grips because that way you will understand which one suits you the most.​

How to Hold Ping Pong Paddle | Chinese Style

As we all understand, the name says that this grip is similar to holding the pen. You just have to place your index finger and thumb to keep the racket handle, while other three fingers can easily curl around the back.

You can also hold forefinger or thumb in different variations. The idea of the grip is to use the racket with more efficiency and to have a comfortable handling it.​

There are some variations in how to hold ping pong paddle:

  • You can hold the thumb near parallel with the blade while index finger is here to curve the racket..
  • You can quickly place the varying gap between index finger and thumb.
  • You can put index finger over the thumb so that you can get slightly more power and motion capabilities.
  • Place remaining fingers to touch the blade for additional comfort.
  • You can vary the position of other fingers on the back of the blade. You can place them in the middle of the blade or anywhere along the base where you feel comfortable.

Advantages of using Chinese Style:

  • It is excellent because allows you to move freely and to have more significant motions during the game.
  • It will improve your forehand strokes and other types of serving.
  • You will be able to push quickly and block the backhand of another player.
  • You will be able to make much better crossover point. That is because you can just decide which side of the bat you want to use. It is especially great if you play with all strokes.

Disadvantages of using Chinese Style:

  • Performing consistent backhand topspin with this particular grip is difficult. If you try to do it, you can quickly get hurt because you will have to bend arm unnaturally.
  • The reach will also reduce when it comes to the backhand. For backhand Shake, the hand grip is much more efficient. That is the main reason why most attackers use this particular hold so that they can improve forehand. Forehand demands a lot of stamina and solid footwork.

This particular grip is widely popular among players who prefer more to be closer to the table and to block or push with their backhand. If you enjoy attacking with a forehand or with topspin loops, you will be able to have a much better position to attack and to defeat the opponent.

It is one of the most popular grips among world- players, but in the recent years, people started developing their grips for a specific style of playing.​

We have presented you guide how to hold ping pong paddle. There are different types of grips, and most of them are popular because it is more convenient to play with it.

Of course, you can think your way of playing and grip, but it is difficult to synchronize your movements, with opponents and to have a professional feeling of the game.

If you want to learn the professional perspective of this fantastic game, you should check our thorough guide and learn new stuff when it comes to ping pong.

It is widely favorite game in the world, and finally, you will be able to show your friends new technique that you have learned. That way you will be able to trounce them and to show your strength and the strength of grip that you have learned.​

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